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simply_mom1966
7 months ago

The end.

From own living room to shared space in North York Dance studio, to gymnastic club at 55 Glen Cameron and the first own space, to dream studio at 8108 Yonge st, and then back to pop-up location at 140 Brooke st, and finally forced to become a virtual studio through the pandemic...with 190…

Amit Kumar
8 months ago

Six Guided Meditation Techniques in Yoga step-by-step

All the meditation techniques involve focusing the mind on a single thing. Here we look at six different guided meditation techniques using different objects of meditation. Each approach produces different qualities of meditative awareness, play with how these feel in your meditation practice.…

Amit Kumar
10 months ago

How To: Handstand (Adho Mukha Vrksasana or Downward Facing Tree Pose or Full Arm Balance)

Adho Mukha Vrksasana, also known as Handstand, or Downward-Facing Tree Pose, develops the body harmoniously. It strengthens the shoulders, arms and wrists and fully expands the chest. The pose in modem gymnastics is Full Arm Balance. Learn more: How To: Handstand (Adho Mukha Vrksasana or…

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