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The end.

From own living room to shared space in North York Dance studio, to gymnastic club at 55 Glen Cameron and the first own space, to dream studio at 8108 Yonge st, and then back to pop-up location at 140 Brooke st, and finally forced to become a virtual studio through the pandemic...with 190…

Six Guided Meditation Techniques in Yoga step-by-step

All the meditation techniques involve focusing the mind on a single thing. Here we look at six different guided meditation techniques using different objects of meditation. Each approach produces different qualities of meditative awareness, play with how these feel in your meditation practice.…

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