working out

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Sunday Windows

This Sunday has started off a bit cooler note than yesterday, and I doubt the sun will make much of an appearance today. I am glad though Ellie suggested that I go for a swim yesterday, because I do not think it will be possible today, as I do not have a heated pool. I have opened the windows up in…

Japanese Mountain Training

I was looking through Youtube and this video came up. I really do not understand the recommendations that YouTube, but maybe it was after watching work out videos and looking for hiking trails in the UK, this came up? So I watched it and wow, I want to do this, especially the first part. Anyway up…

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