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Ok. I've come to some realizations. Let me start by saying i have not worked out since i hurt my knee in July, shortly after that my father in law got sick and subsequently died, next my mother in law was in a car accident and is hurting enough to need help getting around now, almost two weeks…

Down 112 Pounds with Pictures

On June 28, 2019 I weighed in at 287.8 lbs for a total weight loss of 112.6 lbs. As of January 1, 2019, I have lost 38.8 lbs. By comparison of 2018, my average monthly weight loss has decreased from an average weight loss of 9 lbs/month to an average weight loss of 5.5 lbs/month. I am definitely…

Latest Doctors appointment update

I have to share this somewhere. I had lab work and follow-up with my doctor last week. She is thrilled! I am thrilled! My weight is way down (63# now), my cholesterol is better than it's ever been, liver & kidney function perfect, and best of all... A-1C is down to normal range-not diabetic…

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