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Use These 5 Tips To Increase Your Walking Speed

Walking speed is a guide of your overall health. Increasing your walking speed is depending on the strength of your body structure that is mostly involved in walking exercise. This includes your cardiovascular fitness as well as the strength and flexibility of your muscles and…

Amazing Ways To Beat Boredom While Walking

You know that walking is a great exercise, a great way to get active, but maybe you become bored easily and all you want is to find ways to beat boredom while walking. Your treadmill starts to gather dust, and you’re tired of doing laps around your local park. Needless to say,…

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