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DINNER or LUNCH - BAKED POTATO WITH A SALAD ON TOP

One of my favourite quick meals. 1 lg Baking Potato 1 med Tomato, chopped 1 tbsp Onion, finely diced Lettuce, shredded Vegan or Vegetarian Salad Dressing Optional: Chiffonaded Baby Spinach, thinly-sliced Mushrooms, shredded Carrrot, shredded cheese, or whatever sounds good, top with avocado…

DIP or SANDWICH SPREAD - CURRIED AVOCADO

An experiment that turned into my go-to sandwich. 1 med-lg ripe Avocado Curry Powder (regular or hot, to taste) Black Pepper (to taste) Red Pepper Flakes or a glob of Harissa (about a tsp, depending on taste) Chives, dried (about 1 tsp dried), or fresh if you have them 1 sm (or 1/2 med) Tomato,…

DRESSING - BUTTERNUT SQUASH

This recipe adapted from one I found on the website of a local grocery store Butter or Peanut Oil or EVOO 1 good-sized White Onion, diced 2 cups Celery, chopped (can use a little more if desired) 2-3 Garlic cloves, finely diced 1 med Butternut Squash, peeled and diced 1 16-oz Bagette, finely…

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