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Cold weather running – ouch!

Vegan Triathlete http://vegantriathlete.com http://vegantriathlete.com/2019/01/cold-weather-running-ouch/ 2019, Lungs, running, winter training Crystal Clarke After last week’s super cold New Year’s Eve resolution run, I thought my lungs were destroyed. By that I mean that I…

Foiled

Went to run this morning and the elastic laces on one of my running shoes had snapped. Not surprising given how old they were, but I suppose it's time for a trip to the running store after work for a new pair. Edited to add: just checked my Garmin tracking and I bought the old ones in September of…

Silvesterlauf 2018

Today was another advent first! M. ran in the U10 category of the Silvesterlauf, meaning, all on his own! I think he was secretly quite pleased not to be held up by Alan or I. He finished the 1.4 km in a very speedy time of tbc and was very pleased with himself. P and I ran an hour later in the…

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