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Keto Diet Plan Guide To Transform Your Body - Fitzabout

The keto diet, also known as the ketogenic diet, is a high-fat, low-carbohydrate diet. Along with its association with a century-old therapeutic seizure treatment, Dr Atkins uses the word “K” to describe his low-carb, high-fat nutritional approach, leading some to refer to the ketogenic diet as…

Low Carb High Carb Diet for Fat Loss and Muscle Mass - Fitzabout

Low-carb high-carb diet is rapidly becoming a popular and more advanced nutrition strategy. It's based on strategically manipulating your carb intake, maximizing the anabolic effect of carbs while removing them when you don't need to lose excess belly fat. Learn more: Low Carb High Carb Diet for…

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