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Goals for 2022

Goals for 2022 Health Stretch Before Bed Brush and Floss Teeth Before Bed Take Daily Vitamins Take Mantra Labs Set Daily Drink More Water Cut Back on Soda Drinking Clean Contacts See All Doctors Regularly Lose 1-2 lbs a Week Karate Practice Tournament Kata Once a Day Practice New Kata for…


150 continuous full circle cuts (steel), then spent some time reviewing my Shotokan hand to hand techniques and kata


I've realized I've been MIA, but I've been around. I've been highly busy with karate and competing in virtual tournaments. I'm competing in many different events, and I'm happy with my progress. More specifically, I've come to accept I'm a champion, a competitor, a karateka, a mentor, and a…

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