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A Request of Runners in Pandemic Times

Living in an urban area I, like many, exercise in the park. I was doing so before the pandemic started and I have continued. My local park is big and beautiful and is seeing a higher level of use now that the gyms are closed. It feels safe and reasonable except for one thing: the runners who…

"The Screw Shoe"

For Running on Packed Snow and Ice! http://skyrunner.com/screwshoe.htm Simply screw sheet-metal screws, the type with raised edges on their heads, to the bottoms of your shoes. I found that 0.5" screws were not too long, if placed out-of-the way of my toes, etc. Maybe you can find (3/8)"…

I've Gotten Lazy... There, I Said It...

Believe it or not, David said *points* that to me. I'm starting to believe him. *sighs* I'm starting to feel weirded out by life lately. I mean, shit. I don't feel as if I'm putting in 100%. Wait... To be honest, not even 10% as of late. I've decided 2016 is the year Imma make Soul of Moons…

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