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  • Friday and Saturday
    Posted in: dailyexercise
    Posted 1 week ago by lizziebuffy2008
    Tags: chest ,  treadmill ,  push ups ,  warm up ,  shoulders ,  legs ,  walking ,  stairs ,  shoulder presses ,  recovery ,  squats ,  stretching
    Mood: tired
    May 10, 2013 Rest day (tried not to take one, but the body had other ideas...) May 11, 2013 AM Workout: Incline walking on the treadmill for 35 minutes (2.3 miles,) 5 circuits (10 each DB single-leg squats, 20 push-ups, 15 DB overhead press.) Then it was on to the stair master for 15 minutes (55 floors) and stretching for 5 minutes. 75 minutes for 510 kcal. Vacation Countdown: 1 day!!!!

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  • Hello :)
    Posted in: gymrats
    Posted 1 week ago by kellyann_92
    Tags: protein shakes ,  supplements
    Hey! I'm new here, yes a read the community info. However general information doesn't apply to everyone. Looking for advice in terms of supplements. I currently own Whey Protein Powder and Muscle Milk Light. I work out about 5x week consisting of 30 mins of cardio (preferably running outside, but if needed an elliptical) and if I have the time I will do strength training exercises, such as...

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  • Thursday
    Posted in: dailyexercise
    Posted 1 week ago by lizziebuffy2008
    Tags: back ,  abs ,  cycling ,  spinning ,  legs ,  squats ,  stretching ,  sit ups
    Mood: drained
    May 9, 2013 AM Workout: RPM class, 4 circuits ([10/12lbs,12/12lbs,14/10lbs,16/8lbs] DB front squats, [6/12lbs,8/12lbs,10/10lbs,10/10lbs] DB bent-over raises, [6 each/5lbs,8 each/5lbs,10 each/5lbs,10 each/5lbs] DB split squats, 25 straight-leg sit-ups,) and 5 minutes of stretching. 80 minutes for 525 kcal. Vacation Countdown: 3 days...

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  • Wednesday
    Posted in: dailyexercise
    Posted 1 week ago by lizziebuffy2008
    Tags: treadmill ,  abs ,  warm up ,  elliptical ,  legs ,  walking ,  intervals ,  squats ,  stretching
    Mood: content
    May 8, 2013 AM Workout: 5 minute warm-up/walk on the treadmill (.32 miles,) Body Combat (no jumping,) then on to the elliptical for 10 minutes ([intervals of 1 min forward, 1 min backward, 1 min squatting forward] for .64 miles.) 4 mini circuits (10 burpees, 60 second plank, 10 each split squats) and 5 minutes stretching. 85 minutes for 550 kcal. Vacation Countdown: 4 days...

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  • Tuesday
    Posted in: dailyexercise
    Posted 1 week ago by lizziebuffy2008
    Tags: chest ,  treadmill ,  abs ,  warm up ,  elliptical ,  legs ,  sit ups ,  pushups ,  walking ,  intervals ,  squats ,  stretching
    Mood: tired
    May 7, 2013 AM Workout: 5 minute warm-up/walk on the treadmill (.31 miles,) 10 minutes of intervals on the elliptical (.7 miles,) 3 circuits ([12/65lbs,15/55lbs,20/55lbs] barbell bench press, [14,12,10] push-ups to t-raise, [12 each/15lbs,16 each/12lbs,20 each/12lbs] DB snatch, [10/15lbs,12/12lbs,15/12lbs] DB squat to monkey row, [10 each/10lbs] lying med ball wood chops, [10/10lbs] Turkish...

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