Music is the verse of the soul, and melody the quiver of a sweet breeze on a heartstring. It's a fairy's magical fingertips fluttering over a sentimental doorway, opening to reveal hidden memories from the depths of the past.

It is the quivering of a chord, penetrating your ears through the waves of the ether, only to exit in the form of an ardent teardrop leaving its langorous trace of long lost love or the painful bite of destiny. Maybe these notes could exit through your lips as they widen with the joyful smile of fulfillment.

Music is a body composed of weary sighs, the breath of souls and the spirit of hearts ...

quote by Khalil Gibran

Guilty .. have not been updating this blog for longest time :) Forgive me ...

Namaste!

Great start! 2008 has been a great year for transformation. Quality of relationship with family friends and love ones. Love you guys. Big focus on healing and opening of the heart.

Q1/1008 Les Mills Quarterly New Releases March 20-23rd :) watch out for this space.

Enjoying the sweetness of the nectar. with Yoga - brings closer bond with ppl around. Big Yoga event coming up : http://www.asiayogaconference.com/2008_new.

Wanna go HK at June ?

Happy New Year friends! ! !

First quest is the Search for new tattoo design ...
(  Explanation of Om Symbolism  )

After a long weekend of launches .. here comes the real challenge teaching the full release for the first time solo !

Challenge was to get the chorey right, however the feel and greater surprises was feedback fr members that the awesome music inspired themto be/do more than they'd believe they can. E.g. the splits (peak pose for BB39) and having it do myself ( was 3" off the floor untill today!). Big sense of achievement. . . YAY !!

Later in the evening, at SPK -- Jason/Angeline and myself rock the studio! On personal side I've noticed much improvement in them and would feel the challenge if we'd add in more weights, in the latest BODYPUMP 64. It's also bcuz of BODYBALANCE that helped me to strengthen the CORE and stretched the muscles. Truly wonderful combo :-D Feeling the fitness MAGIC!!

next up ... BODYJAM (crossing fingers!) & YOGA team teaching.

To all Grey's anatomy 's fans -- thanks to 'Ez' for the recommendations.

( this song sends shivers up my spine ... at curve today ... at the launch of the latest BODYBALANCE 39 with LMAP presenter/trainer Riyo. )

SPK sneak launch - BODYPUMP 64 ROCKS! This release 'nearly' murdered participants.. hardcore members are getting the sore fr old-school workout and new members are enjoying the new innovations with inspiring music!

Woke up feeling the sore at the buttocks! Yes, yet again Klev and myself launched together at Maxis tonight :) members loved the release especially few challenging poses/core workouts! Music cascades beautifully and gentle tickles ur spine thro ur senses. What a magical experience!

Looking forward to the weekend launches! CU there!! :-D

Drenched Naked!! Viola- we've graduated from of Yogi Vincent's (Regional Yoga Trainer) 200hour-Yoga-Teacher's-Training-Course 2oo7!!! (www.yogaalliance.org)

Today was the last two days of the the final installment of the Yoga Teacher's Training Course. Senior instructors Riyo,Jazamine,Alice also joined in. Check out pix taken at facebook ;)

Next up -> Our very own unique 'Yoga Flow' Programs launches in plan! Lookout for sneak previews at the latest 12th Fitness First outlet and followed by several clubs! ;-)

(-- p.s. Driving Course, Tuitions + Les Mills Q4/2007 launches coming up!)

Energy, power, ignite, focus, challenge ... There's no 'right' words to describe the Les Mills Quarterly Training Q4/2007 here at KL yesterday.

BODYSTEP : Jacq/Ton whipped up special performances with retro big hair and powerful step moves. BODYPUMP is now the number GX program in the world - new release is packed with oldschool weight training and new innovation. Wes/Ton/Sue has us screaming in agony maybe pleasure *LOL*

Highlight was Tracy Minnoch-Nuku final BODYJAM showdown with the awesome Kylie Gates. They've unleashed best yet BODYJAM class to date. Many who was there will admit this was the ultimate dance cardio class! I can feel the shivers up the spine seeing the two on stage. Pix will be up on facebook soon .. lookout!
(p.s. Thanks Osman for helping taking the pix!)

BODYBALANCE : Jacqueline's beautiful voice sets the mood and combined with Riyo's powerful tech coaching. Class was tapered down to its best. Love the music heaps! Some shed tears at the end. On personal side, they gave me the courage to do my first 'split' with success ... and sore hip flexors now :'(

-- next up HOT FLOW YOGA traning. To complete the 200hours Yoga Teacher's training.

Small project, did this last year for christmas.

1.Looking for orphanage home.
2.Planning to collect presents from fellow FF members (open to all as well who wants to contribute).
3. Will organise the names so we can adopt/give the present to the kids
4.To pass the presents on Christmas Eve.
5. Finally smiles and joy :)

p/s was in tears seeing the unfortunate kids receiving their presents. spent the whole day with them. made me realise how lucky we are ...


For 2007, perhaps shud do this again? Open to suggestion :)

I'm grateful.

After many days being out of action, finally has fully recovered ( minus the crazy act on yesterday/friday - swallowed pills and survived teaching 3 awesome classes! ). Thanks for ur good wishes friends and ur encouragements! *huggies*

Here's my schedule for holiday workout folks - special classes :-

SUNDAY 14/10 - Manulife (Party starts here!)
BODYPUMP 10:30am & BODYJAM (team withTony) 11:35am wipee!

MONDAY 15/10 - SPK ( and it rocks here with master trainer KYLIE GATES! )
BODYPUMP 1:40pm, BODYJAM 2:50pm(shadow) , BODYBALANCE 4:00 (team teach)

C U there ! !

1 ) BODYJAM demos, classes and feeling good. Not untill the later evening. Was at godbro's Bday 30th party - at the market place. Had heaps of drinks, and never been so happier before LOL!! ( yes I do feel like dancing!)


2) Shiva Rea's inspiring Vinyasa Flow Yoga DVD and music CD. Staring my self practice this week, gearing for the last training sessions in 2 weeks time. Check her out : Namaste.

1) Busy week ahead ...
- mossimos 's bday party this friday nite
- Double BODYJAM Demo @ Friday morning & night - KL Convention Centre.
- Going away for 3days @ Damai Laut / Pangkor Resort

2) To Buy..
- Aloa Veras, Tan lotions, swimwear
- Got a new crumpler olive green bag
- Either one of below Oakley's shades ...


HalfJacket


Flak jacket

Which one would u reckon better pour moi?