and Baruch Hashem, I've gotten through it and feel much more like my regular, non-depressed self.
A lot of people don't know what to do when someone they know is suicidal and that's what I want to talk about today. The biggest thing you can do when someone is like that (as many of you did) is tell the person that you care about them and offer to listen.
Suicide is often an impulse. Triggered by whatever - that doesn't matter so much. What does matter is the time between someone saying they are in trouble and them doing something rash - those minutes count. No one needed to tell me not to do it, I didn't *want* to so much as I was so overwhelmed I couldn't see anything else. I got a phone call from an LJer with the same cell company I have so it didn't use my precious last 2 minutes of airtime. That conversation, just talking - allowed me to get past the crisis and realise that I could keep going.
It didn't solve the crisis, it didn't make my life magically all ponies and rainbows, but it sure let me get my head clear enough to let go of the impulsive moment that could have ended badly. There is an
interesting article I found in the NYT that talks about the very moments I'm referring to and provoked this random informational post.
I'm okay for now and feeling better everyday - and that was a particularly bad swing for me, normally I don't get suicidal when I get depressed - hence me being scared shitless of myself. But I know having that spiraling chain of thought interrupted saved my life.
It's not that I didn't have reasons to live, I have many. What I didn't have until that call was
distraction from the impulsive thought that I was so powerless in the face of everything else that my reasons to live didn't matter. Talking to a friend brought everything into a focus that wasn't as distorted and allowed me to hold onto the things that make me want to get up and keep breathing everyday. It was a friend, not a rabbi or an authority figure, I don't think I could have been as receptive had it been one of the local rabbis - they are great people but not really in the friend catagory.
The talking to a voice mattered too. Chatting/IM/txt can be a lifeline to a point, but hearing another person, talking to another person with voice and intonation and interaction - that helped me where chatting hadn't been able to as much. And some small miracles, but those came after.
I chose to live when I pressed "answer" and most of the people who are where I was want to live as well, they just can't see how. If you can be that person in the right place at the right time, (and honestly, sometimes you *can't* be and that is okay too) let them choose to press answer rather than leaving them alone in the dark.
mortifyd