| HEY HEY LETS START THE NEW YEAR OFF RIGHT! |
[13 Dec 2007|05:37pm] |
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HEY HEY ALL! I HOPE THAT EVERYONE HAD A GREAT YEAR..... MY YEAR HAS BEEN A BIT TRYING BUT THIS UPCOMING YEAR IS GOING TO BE AWESOME!!!!
I HAVE A NEW SPONSOR..... THANKS TO JAMIE EASON & BODYBUILDING.COM, I WILL BE TRAINING THIS YEAR TO HOPEFULLY COMPETE BUT MOST OF ALL TO GET BACK INTO TIP TOP SHAPE AFTER THIS LONG BOUT WITH BREAST CANCER. IT HAS LEFT ME THIN AND WITH NO MUSCLES... ESPECIALLY MY BOOTY!!! AAAAAAAH THAT IS CRAZY. I DON'T REMEMBER A TIME THAT I HAVE NOT HAD A BOOTY...
I WILL BEGIN TRAINING IN JANUARY TO MAKE A NEW ME WITH ALL THE TRIMMINGS.... I ALSO HAVE TO LEARN NOW HOW TO TRAIN MY UPPER BODY DIFFERENT DUE TO THE FACT THAT I HAD A BILATERAL MASTECTOMY AND RECONSTRUCTION. SO IF ANYONE HAS ANY ADVICE FOR ME??????? PLEASE FEEL FREE TO THROW SOME MY WAY, I WOULD LOVE TO HEAR IT!
I WILL ALSO BE TAKING ON A FEW HOME CLIENTS AND AM GOING TO BE DOING ONLINE DIET PROGRAMS IF YOU ARE INTERESTED. PLEASE EMAIL ME AND LET ME KNOW. TAKE A LOOK AT MY STORE AREA OF THE WEBSITE TO GET INFO ON MY DIET PROGRAMS. I HAVE HELPED MANY TO LOSE WEIGHT THIS WAY AND THEY ARE NICE BECAUSE YOU CAN STILL EAT WHAT YOU LIKE BUT JUST IN A DIFFERENT WAY. I AM GOING TO DO 3-6MONTH PROGRAMS COMPLETE WITH A WHOLE WORKUP AND FULL BODY ANALYSIS TO GO WITH IT. IN THIS, YOU WILL HAVE YOUR DIET TWEAKED EVERY FEW WEEKS ACCORDING TO YOUR NEEDS AND ADVICE ON FITNESS TO GO WITH IT. PLEASE E MAIL ME AND LET ME KNOW YOUR NEEDS.
THANK YOU TO EVERYONE FOR ALL THE GREAT SUPPORT AND LOVE SENT TO ME THIS YEAR! I TRULY APPRECIATE ALL OF THE BEAUTIFUL AND KIND WORDS THAT I HAVE RECEIVED FROM EVERYONE DURING THIS TRYING TIME. I AM NOW COMING OUT OF THIS STRONGER THAN EVER AND WILL HOPEFULLY GET TO MEET AND THANK YOU ALL IN PERSON IN TIME. ANYWAY, PLEASE DON'T FORGET TO DRINK YOUR WATER (48-80 OZ) DAILY OVER THE HOLIDAYS AND MAKE SURE THAT YOU EAT AS HEALTHY AS POSSIBLE. I KNOW THAT IT IS DIFFICULT AT THIS TIME.... BUT CALORIES IN ARE CALORIES OUT...... WORK OUT BURN THEM OFF!!!!!! I WILL BE BACK AT THE BEGINNING OF THE YEAR WITH MY NEXT UPDATE AND THEN WILL UPDATE EVERY 2 EWKS FROM THERE. IT ANYONE SHOULD HAVE ANY QUESTIONS OR NEED ANY ADVISE, PLEASE EMAIL ME THRU HERE OR LEAVE A COMMENT AND I WILL GET BACK AS FAST AS POSSIBLE..... TAKE CARE, TRAIN HARD AND REMEMBER TO "NEVER SAY CAN'T" XOXOXOXOXO KIMBERLEY
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| MY BREAST CANCER & WHAT IS NEXT! |
[01 Oct 2007|04:20pm] |
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HEY HEY!
WELL THESE PAST FEW MONTHS HAVE BEEN VERY TRYING, BUT WITH THAT I HAVE LEARNED SO MUCH AND COME SO FAR! I AM NEARING THE END OF THIS CRAZY FIGHT WITH CHEMO....JUST HAD MY LAST CHEMO TREATMENT AND AM NOW GETTING READY FOR MY RECONSTRUCTION. I AM TRYING RIGHT NOW TO LEARN HOW TO HEAL FROM THIS DESTRUCTION THAT HAS TAKEN OVER MY BODY.
CRAZY AS IT IS, I HAVE TRIED TO REMAIN VERY POSITIVE AND HAVE BEEN WORKING WITH THE MAN ON SOME NEW PLANS FOR THE FUTURE!
THANK YOU FOR ALL OF THE PRAYERS AND LOVE THAT HAS COME MY WAY... IT HELPS SO MUCH IN KEEPING ME MOTIVATED.
I JUST RECENTLY ALSO RECEIVED ONE OF THE BEST GIFTS IN THE WORLD AND THAT IS TO BE ABLE TO GET BACK TO GOOD HEALTH ALONG WITH MY FRIEND JAMIE EASON. I AM GOING TO START TRAINING AS SOON AS I AM DONE WITH RECONSTRUCTION AND KNOW THAT IT WILL GIVE ME A GREAT OUTLOOK ON MY NEW ME! I HAVE TO MAKE SOME CHANGES IN MY DIET AND DO TRAINING A BIT DIFFIRENT THAN I EVER HAVE BEFORE, BUT THIS FIGHT WITH BREAST CANCER WILL NOT STOP ME FROM MY GOALS OF GETTING BACK ON THE ROAD TO WELLNESS AND GREAT HEALTH..... THIS GIRL IS STRONG AND WILL BE BACK SO LOOK FOR ME THIS COMING YEAR. I AM WORKING HARD ON GETTING WELL ALONG WITH WORKING ON MY NEW CAREER AS A NURSE PRACTITIONER. (IF I EVER GET OUT OF SCHOOL) I LOVE BEING A NURSE AND SOON I WILL BE ABLE TO BE MORE KNOWLEDGEABLE IN THIS FIELD TO CONT. WORKING WITH WOMEN IN HEALTH AND LIFE!
SO I WILL TALK TO ALL SOON & PLEASE KEEP IN TOUCH... I HAVE RECIEVED A LOT OF E-MAILS AND LOVE THRU MY MYSPACE SITE ALSO... THANK YOU SO VERY MUCH!
NEVER SAY CAN'T AND KEEP ON TRAINING HARD! K
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| THE WTF THIS YEAR..... |
[18 Jul 2007|05:50pm] |
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OK SO THIS WAS AN AWESOME YEAR AT THE WOMEN'S TRI-FITNESS IN VEGAS!
FIRST IT WAS GREAT TO SEE ALL OF THE OLDTIMERS AND ALL OF THE NEW ATHLETES. THIS YEAR WAS SPECIAL TO ME DUE TO THE FACT THAT I HAVE BEEN BATTLING BREAST CANCER. I BROUGHT MY BIG BALD HEAD AND SOME MOTIVATION FOR ALL. IT WAS A BLAST TO BE APART OF IT ALL AND ALL OF THE ALTHLETES WERE SUPPORTIVE AND LOVING AS USUAL!
THANK YOU TO ALL OF YOU THAT LEFT ME WITH A HUGE SMILE, MANY PRAYERS, AND SO MUCH LOVE TO FILL ME UP FOR A LIFETIME..... I CAN'T EVEN EXPRESS HOW MUCH IT MEANS TO ME AND MY FAMILY.
NANCY---- GIRL YOU GOT ME! YOU ARE JUST AN INCREDIBLE SOUL.. THANK YOU FOR THE BEAUTIFUL BLANKET AND TO ALL THE ATHLETES, THANK YOU FOR TYING ALL THE RIBBONS TO HELP FINISH IT! I WILL HOLD IT CLOSE TO MY HHEART AND TAKE IT WITH ME TO ALL OF MY TREATMENTS.
I CAN'T EVEN TELL YOU ALL HOW MUCH I APPRECIATE YOU AND AM PROUD OF YOU... IT WAS SO ENJOYABLE TO JUDGE THIS YEAR AND BE APART OF THE BEST COMPETITION IN HISTORY.. I HAVE TO SAY, AL ROSEN HAS MANAGED TO BRING WOMEN TOGETHER IN LOVE AND SUPPORT OF EACHOTHER IN A COMPETITIVE ARENA????
HOW THE HECK DID HE DO IT? YOU KNOW US WOMEN.... I LOVED MEETING EACH AND EVERY ONE OF YOU AND HOPE THAT I WILL SEE SOME OF YOU GIRLS IN CALI THIS YEAR TO TRAIN ON THE COURSE. TAKE CARE AND TRAIN HARD! KIMBERLEY:)
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| THE YEAR I WAS NOT EXPECTING.... BREAST CANCER |
[29 May 2007|02:57pm] |
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WELL THIS WAS NOT THE YEAR I EXPECTED IT TO BE. I WAS DIAGNOSED WITH BREAST CANCER IN MARCH AND IT HAS BEEN QUITE OVERWHELMING FROM THERE.......
SO, IT SEEMS THAT LIFE HAS KIND OF BEEN PUT ON HOLD INCLUDING COMPETING,SCHOOL,MODELING AND MOST ANYTHING ELSE THAT WAS SET FOR THE YEAR. I JUST RECENTLY WENT THROUGH SURGERY TO HAVE A DOUBLE MASTECTOMY AND AM NOW JUST IN MY FIRST TREATMENT OF CHEMO THERAPY. I GUESS IN MY NURSING CAREER THIS GIVES ME NEW PERSPECTIVE ON PATIENT CARE...
IN MY LIFE, I HAVE A WHOLE NEW PERSPECTIVE ON LIFE.... I HAVE HAD TIME TO PUT LIFE IN A NEW LIGHT. I REALIZE HOW PRECIOUS LIFE IS AND HOW EVERYDAY SHOULD BE ENJOYED AND APPRECIATED TO THE FULLEST. I HAVE BEEN SPENDING A LOT OF TIME WITH MY WHOLE FAMILY AND ENJOYING MORE TIME WITH MY CHILDREN.
I WILL KEEP EVERYONE UPDATED AS TO WHAT IS GOING ON. AS OF NOW, I AM JUST BEGINNING TO LOSE ALL OF MY HAIR AND THIS HAS BEEN AN EMOTIONAL TIME FOR ME BUT I WILL EMBRACE THE BALDNESS AND WEAR MY SMILE & BALD HEAD PROUDLY..... I AM GOING GI JANE.....
YOU WILL BE SEEING ME AT THE WOMEN'S WORLD TRI-FITNESS THIS YEAR IN VEGAS. JULY 12 - 15 . I HAVE BEEN HONORED TO HAVE BEEN ASKED TO JUDGE AGAIN AND BE APART OF THIS WONDERFUL ALL WEEKEND EVENT. IF ANYONE WOULD LIKE INFORMATION ON THIS EVENT PLEASE E-MAIL ME OR GO TO WWW.WOMENSTRI-FITNESS.COM CAN'T WAIT TO SEE ALL OF YOU THERE NEW AND OLD FACES! SO TAKE CARE AND I WILL TRY TO KEEP UP EVERY COUPLE WEEKS.... EVENTUALLY WE WILL GET THIS BACK TOGETHER AGAIN..... TAKE CARE AND NEVER SAY CAN'T
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| WATER LOSS TIPS |
[01 Jan 2007|12:22pm] |
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WHO HAS WATER LOSS TIPS TO THROW UP HERE. PUT YOUR COMMENTS IN AND SHARE SOME IDEAS ON THE THING THAT US WOMEN HATE THE MOST! "WATER RETENTION"
ASPARAGUS SEEMS TO BE A REALLY GOOD WAY TO DROP A BIT OF WATER. AT LEAST 3-4X A WEEK. IT DOES HOWEVER, MAKE YOUR URINE SMELL FUNNY. DON'T WORRY THOUGH, IT IS NOT HARMFUL.
ANOTHER ONE I HAVE FOUND IS 1/2 CUP OF APPLESAUCE DAILY. GOOD SOURCE OF VITAMINS AND NATURAL GLUCOSE. IT ALSO HELPS TO MAINTAIN PROPER INSULIN LEVELS AND RIDS BODY OF EXTRA WATER. MOST IMPORTANT IS THAT APPLESAUCE IS HEALTHY. MAKE SURE THAT YOU GET "NO SUGAR ADDED"
GIVE ME SOME OF YOUR IDEAS ON GETTING RID OF THOSE LAST FEW POUNDS OF WATER....
TALK TO YOU SOON, KIMBERLEY
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| A NEW YEAR ALONG WITH A NEW YOU! |
[01 Jan 2007|11:29am] |
Hello, Hello
How is everyone? I am doing well so far this new year! I have been working hard in the gym.. how about you? I have received some great e-mails and responses to some of the workouts that I am currently putting up. Thank you for the kind words and the support. One of my main reasons for this whole site, is to assist other women in a productive, healthy, fulfilling, lifestyle. As we grow older(gracefully that is), we need to continue to work on our minds and physical status in order to live a long and adventurous life, full of fun times and fond memories. Now wouldn't it be great to do that at your healthiest? I know for me, that when I am in a healthy state both mind and body, that I can accomplish anything. My children also benefit from having a momma that can get out there and play hockey in the streets with them. I can be a better mom and wife just by taking care of myself. It makes me feel like a million bucks when I know that I am at my best and people around me are better for it also!
This starts from inside..... you need to have a healthy outlook on life and want to get off of the couch and move. Moving is the most important part of this game. I call it a game because even I get up some mornings and play mind games with myself to get moving! But you have to make fitness and a healthy lifestyle a part of your soul and everyday life, just like brushing your teeth in the morning. It needs to become a routine.
Find what you like to do and get out there and do it! Yoga is a great way for us ladies to mold our bodies into peaceful and healthy machines. Stretching is one of the main keys to living a long life and not stepping out of bed in the morning with the moaning and groaning of a stiff body. Now look at Madonna...hmmm 47 years old and looks all of 25. An amazing woman. She swears by yoga and eating right.
Eating is your next adventure. 5 small meals a day full of veggies, fruit,dairy,lean meat, and whole grains. And remember ladies...80oz to 1 gallon of water a day along with a multi vitamin....
Pick a goal to train for.. up coming wedding, reunion, competition(Enter a 5k) I give myself lots of goals because this keeps me training and working toward something.
It is a new year and I am here to help! If you should need any help or advice, please feel free to e-mail me. I have gotten some wonderful e-mails so far and would love to help you find YOUR personal best! I also do nutritional plans and training programs via internet.
Work hard and know that you can do it! NEVER SAY CAN'T
Talk with you soon, xoxoxoxo Kimberley
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| My new web site horray |
[10 Oct 2005|08:43pm] |
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Yippie, Check out my new journal!! Welcome to my new site. Please feel free to look around and tell me what you think.. I will be updating my journal frequently.
Talk with you soon.
Kimberley
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