pathetic Novalution19x: JayDee what up
mpwdream: yo
Novalution19x: whats goin on
mpwdream: not a lot, chillin to the an instrumental
mpwdream: called Bells of War, its a wu-tang beat
mpwdream: what are you doing?
Novalution19x: bored
Novalution19x: i already went to the gym an vitamin shoppe an all that shit
mpwdream: lol yeah i already worked out and tanned
Novalution19x: i woke up at 730 lol i was like dam thats early for me
Novalution19x: i got the 110's for 8 reps 2day on incline bench
mpwdream: i woke up at like 9:30
mpwdream: wow thats good i did bench, pec deck, and iso decline
Novalution19x: awesome i did incline db press, flat db press, and incline db flyes
Novalution19x: hows ur bench coming along
mpwdream: spppshs, terrible, i am stuck at 175
Novalution19x: well how many sets reps etc do you do with what weight
mpwdream: i do three sets at ten reps
mpwdream: i did 6 rep, 4 assisted
Novalution19x: well try this for the next couple weeks
Novalution19x: 10 reps of 175
Novalution19x: is that what u did?
mpwdream: ya
Novalution19x: try this next week for 3 sets
mpwdream: k
Novalution19x: 200 x 4-6 with 2 negatives at the end
Novalution19x: 175 as many as you can with 2 negatives
Novalution19x: and then 150 as many as u can with 2 negatives
mpwdream: 200lbs 4 to 6 reps for how many sets?
Novalution19x: for the first set
Novalution19x: and then 175 second
Novalution19x: and 150 3rd
mpwdream: ah okay
Novalution19x: this way your starting out heavier so you can get used to lifting that heavy weight and being fresh well you do it
Novalution19x: and then you usually knock off 15-20 lbs for every other set
mpwdream: okay word
Novalution19x: and do as many as you can and you always get 2 negatives at the end of each
Novalution19x: i only use this when i get stuck it might work for you
mpwdream: okaycool
Novalution19x: when i used that program thats when i got 315 6 times
Novalution19x: plus it will shock your pecs cuz it won't be used to it
mpwdream: word, thanks dude
Novalution19x: no problem
mpwdream: i am looking for a satin jacket online
Novalution19x: for your entrance
mpwdream: yeah to wear to the ring
mpwdream: b/c i don't want an elaborate robe or anything and a satin jacket is a throwback from the 80s which fits my gimmick
mpwdream: lol there is one with miami vice onthe back
Novalution19x: lol nice
Novalution19x: there was an article online today about steriods and cops
Novalution19x: and how many are on them
Novalution19x: it's like every one is talking about pro athletes but no one looks at the beefed up police men
mpwdream: rominoski admitted only so people would buy his book
mpwdream: i read in GQ an interview with him and he said the biggest misconception is roid rage
Novalution19x: yeah pretty much and it was nothing new lol everyone new he was on them
mpwdream: yeah, his wife was trafficking them
Novalution19x: lol
mpwdream: wow a rocawear satin jack
Novalution19x: you could be hood rich
mpwdream:
http://cgi.ebay.com/ROCAWEAR-BASEBALL-SATIN-FALL-JACKET-MEDIUM-NEW-W-TAGS_W0QQitemZ5437168259QQcategoryZ63862QQrdZ1QQcmdZViewItemmpwdream: hood rich?
mpwdream: i'm not a drug dealer lol
Novalution19x: lol
Novalution19x: i can't wait to tell someone see that guy on tv he's my best friend lol
Novalution19x: even though your bound to get squashed by triple h...getting squashed by triple h means you made it pretty dam far
mpwdream: lol, yeah well i wanna find out what HHH took to get that big, i mean he was my size from the friggin get go
Novalution19x: yeah he is built small
mpwdream: well he was probably like 195 when he started
Novalution19x: like his wrist are tiny so you can tell he has a small bone structure
mpwdream: yeah same with me
Novalution19x: like i have a big bone structure so i could put on a lot of size
mpwdream: yeah, i am tiny
Novalution19x: which is why i think i am naturally strong
mpwdream: i have stretch marks from getting bigger, i guess i should only be 155 pounds lol
Novalution19x: lol
Novalution19x: it could also be from growing so fast
Novalution19x: like putting on so much weight so quick
mpwdream: yeah, and thats what i mean, i shouldn't have put weight on so fast and gotten so big so fast i have a lil frame u've seen my dad
mpwdream: between me going to new york and your bro going to the league you'll be sitting rich
Novalution19x: lol
mpwdream: maybe i should wear a red IU jacket to rep from where i'm from
Novalution19x: get a jacket that says Etna Green
Novalution19x: that should be your gimmick name
mpwdream: lol my gimmick name
mpwdream: nah i am going to get announced from there
Novalution19x: "The Bourbon Brawler" Etna Green
Novalution19x: lol
mpwdream: lmao
Novalution19x: then you could rep both
mpwdream: fuck bourbon
mpwdream: EGP Etna green Posse
Novalution19x: lol
mpwdream:
http://cgi.ebay.com/vintage-70s-JOCKEY-Satin-TRACK-JACKET-indie-mod-Mens-S_W0QQitemZ8346506207QQcategoryZ28022QQrdZ1QQcmdZViewItem\
mpwdream: lol it says we've been pimpin since 1079
Novalution19x: lol
Novalution19x: are you still going to work the indies well training at ovw
mpwdream: yeah
mpwdream: if i can
mpwdream: man i am working on my diet right now, i am having a peice of pumpkin pie
mpwdream: and a protien shake
Novalution19x: gotta get those carbs lol
mpwdream: u think pie is bad for you?
Novalution19x: remember theres only two meals that count
Novalution19x: pre and post workout lol
Novalution19x: i hate eating it pisses me off lol
mpwdream: lol
Novalution19x: like nothing is good for you anymore
Novalution19x: might as well just live off protein drinks
mpwdream: like what
mpwdream: well u can have protien shakes as meal replacements
Novalution19x: lol everything man there are people that say skim milk is bad or cereal or eggs or tuna it's like fuck what is good anymore
mpwdream: i just eat steriods these days
Novalution19x: yeah sounds like a good diet
Novalution19x: maybe i should eat some
Novalution19x: get some gh and some dbol i am already losing my hair lol what do i have to lose
mpwdream: your losing yoru hair"
Novalution19x: well i have a receding hair line
mpwdream: so stop wearing hats
Novalution19x: thats a myth
mpwdream: no its fact
Novalution19x: Everybody talking bout guns, gats is boring, i came with a new topic to flip ya: vats of urine. all pro off the bench check the stat sheet see who's scoring and well your at better double check that crystal your pouring
Novalution19x: lol i think i should move
mpwdream: to the hood
mpwdream: and began rappin
Novalution19x: man people think i am from the hood lol
Novalution19x: people at work are like where are you from i am like hegewisch an there like is that the ghetto
Novalution19x: lol
mpwdream: lmao
Novalution19x: bums always approach me
Novalution19x: i have given money to like 3 the past month
mpwdream: lmao why
Novalution19x: cuz i am a sucker and i am to nice
mpwdream: i have never seen a bum when i have been at your place
Novalution19x: this one bum 2day even struck up a conversation with me
Novalution19x: he is like i ain't no weirdo my friends call me mo
Novalution19x: how bout those sox
mpwdream: lol
Novalution19x: my hero is nolan ryan an he is throwing out the first pitch
Novalution19x: i used to play baseball till i got hit by a car an now i am homeless
mpwdream: yeah he mad robin ventura his bitch
Novalution19x: how could i not give him money
Novalution19x: i think he walked to the back an got in his suv though lol
Novalution19x: it's hard to tell real bum's from fake ones
Novalution19x: they deserve oscars
mpwdream: nick do you have a job still?
Novalution19x: yeah i have to work later
mpwdream: what do you do at your job?
Novalution19x: i show people how to use the equipment properly
Novalution19x: you know the people that have horrible form
Novalution19x: an think they are doing it right
mpwdream: are you still gonna be a personal trainer
Novalution19x: well i got my business cards made up
Novalution19x: but i might get transfered to a different cardinal because the personal training stuff is messed up there
mpwdream: dude, lol that bum talk is funny
Novalution19x: lol yeah it was
Novalution19x: i was like dude i got to go
mpwdream: where did you see him at?
Novalution19x: subway
Novalution19x: the same subway were a bum got charged for a cup of water an went off at the people
mpwdream: lol
Novalution19x: he was like THIS IS AMERICA!!!!! THIS IS BULLSHIT!!!
Novalution19x: the same subway where my mom gave some guy money who has no gas
Novalution19x: i think it must be like a good spot for them
mpwdream: well dude how do you know their bums
Novalution19x: well you don't some you can tell by their clothes an facial hair and stuff but some it's hard to tell some just might be someone who needs help
mpwdream: lol
Novalution19x: but he was like i'll take 15 cents anything helps i can get a 99 cent sandwich at mcdonalds
Novalution19x: so i gave him a dollar
Novalution19x: for awhile i'm sure stone cold and the rock could be classified as bums
mpwdream: well, dude i've never seen a bum by your house
Novalution19x: they must be scared of you
Novalution19x: are you wearing bum repellent
mpwdream: i am listening to sage's spoken word, called "How to write a political poem"
Novalution19x: is it good
mpwdream: yeah he says, "injustice isn't injustice, its just in us just as injustice is just in ice"
mpwdream: lol
mpwdream: did you get that
Novalution19x: wow
Novalution19x: complicated
mpwdream: yeah i had to listen to it a lot so i could type it out lol
Novalution19x: lol
Novalution19x: so are you really gonna move to ovw
mpwdream: well i am going there nov 8
mpwdream: i gotta get through the beginniner class
Novalution19x: yeah i am sure you will
mpwdream: i hope so i haven't been training that hard, i am going running tonight
mpwdream: i have been doing squats and push ups and shit though
Novalution19x: cool...thats good
mpwdream: dude who says tuna isn't good for you?
Novalution19x: they say the mercury in it
Novalution19x: u should only eat it like 3 times tops a week
Novalution19x: but they say a different type is better so i dunno
mpwdream: i am going to post this conversation on my lj
Novalution19x: lol cuz of the bums
mpwdream: well yeah, bums are funny, but mainly to show how pathetic we are that we talk about bums
mpwdream: i don't mean just talk about them but legit conversate about them
Novalution19x: lol true
Novalution19x: i need to start up a livejournal again
mpwdream: remeber the jacket on as cool as ice?
mpwdream: yeah
Novalution19x: yeah
mpwdream: i would read it
mpwdream: wasn't that a great jacket
Novalution19x: lol if you could find that you would be cool as ice
mpwdream: ha,
Novalution19x: someone should do an underground rapper gimmick and go after cena
mpwdream: yeah and tear up cena on the mixtape scene, 50 has a song on the mixtapes when he was still underground about robbin rich raper
Novalution19x: i heard game got g-unot tattooed on him
Novalution19x: they were like he really enjoys his beef lol
mpwdream: "never intended on making records that seem to slick peeps move quick from G music to G-unit, weak bullshit pulls chicks, Joe beats flosses every day"
mpwdream: 'and he ain't talking about my gold teeth"
Novalution19x: lol
mpwdream: called Doomage
Novalution19x: yeah it's the remix to damage
mpwdream: yeah produced by MF doom
Novalution19x: on that danger doom cd it's not parental advisory because it was promoted by adult swim but there is like only one song he actually swears in i think
Novalution19x: but he gets by it by saying stuff like this
mpwdream: adult swim?
Novalution19x: I am sofa king retard Ed
mpwdream: what does that mean?
mpwdream: sofa king?
Novalution19x: say it fast
mpwdream: i am so fucking retarded
mpwdream: thats dumb
mpwdream: your dumb
Novalution19x: lol how am i dumb
mpwdream: I am a real american, I fight for the rights of every man
mpwdream: who wrote that?
Novalution19x: i dunno the guy who made hulk hogans song
mpwdream: which was who?
Novalution19x: i dunno
mpwdream: YOU DON'T KNOW?!?!?!?!?
Novalution19x: no should i?
mpwdream: well i don't know who it is, I was hoping you did
Novalution19x: lol your a fuck
Novalution19x: my money green so you can call me celery