Avram Grumer (![[info]](http://p-stat.livejournal.com/img/userinfo.gif){kind=small} agrumer) wrote,@ 2003-09-12 14:32:00 |
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| Current music: | "Give My Love to Rose", Johnny Cash |
BFL, week 8, day 5: cardio
I’ve just about worked off that extra weight I took on a couple weeks ago when I fell off the routine for a bit.
Weight: 263.5
Stayed in high 40s to mid 50s rpms, up into high 50s to mid 60s for peaks. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). Lowered resistance to 11 for big peak, pumped up to around 70 rpms, saw heart rate go as high as 178.
