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There have been a lot of depressed and/ or suicidal people lately and I've been trying to the of a way to help.
When you get depressed, you lose sight of all of your goals, values, and purpose in life. Life is meaningless and you don't see the point in trying because there is nowhere to go.
So... I was thinking. When you are in a somewhat stable state (not really depressed) you could make this chart. Bare with me...
On the chart you have short term, long term, and life time goals. You write your goals, then next to it you right why you want to accomplish it. What accomplishing it would mean to you. Then, why you know you can accomplish... what about you makes you about to accomplish that goal. That way, when you are depressed you can look at that chart. The short term goals give you a reason to try now, the long term give you something to look forward too, and the lifetime goals give you a reason to live and push yourself through the depression. Writing down how will accomplish it will help you feel less overwelmed, and writing down why you want to accomplish it will give you sense of purpose. Writing down why you know you can accomplish it will help you remember that you do have good qualities and you are capable of accomplishing something positive.
Next on the chart you right down what keeps you going... kids, pets, art, significant other. Best reason would be "YOU". Even if it's silly... like... watching a certain show on a certain day. =) Next to those write down why they mean so much to you, and what negative impact it would have if you were to make a bad desicion.
Lastly, write down your coping methods. Hotline numbers, friends numbers, hospial's numbers, poison control, 911. Personal coping meathods too. Such as music, writing, drawing, walking, exercising... whatever it is! Sometimes when we are drifting away we may have a hard time even remember to dial 911.
If you have this chart ready for you when you need it, it just may help you cope better, make better decisions, and get through it easier.
I hope someone finds this helpfull. I do these sort of methods on my own. Sorry if it sounds all therapisty. I got it from my own head... it works for me and I hope it works for someone else too. =)
::hugs::
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